Benefits Of A Good Night Sleep

Benefits Of A Good Night Sleep

Sleep is one of the body’s hardest mechanism that many people cannot explain, but it is a basic need. In this busy world, getting a good night sleep has become next to impossible for most people. Most of the advice that you get out there will give you tips on how to get some quality sleep. Others will go a step further and indicate some of the barriers to good sleep. However, very few of them will tell you how you stand to benefit from a good night sleep. The following are some of the benefits.

Improves mood

You may have noted that sometimes you fall asleep while you were moody only to wake up as a happy person. A good night sleep will work on hormones in your brain and arouse happiness. Having a good night sleep will shed away all the negative energy that you may have collected during the day. Ensure that your bedroom is comfortable and your bad mood will be a thing of the past.

Improves productivity

There are days that your productivity at work declines for no apparent reason. After you have a good night sleep, the next day you will wake up alert and ready to tackle all the activities ahead of you. It can be a vicious cycle where you get some good night sleep, be productive at work and then enjoy your sleep again. You may find it hard catching sleep especially on the days that you do not feel fulfilled at work.

Helps you lose weight

According to research, if you sleep for less than 7 hours a day, then you are at risk of suffering from obesity. Lack of sleep triggers hormones such as leptin and ghrelin that are responsible for appetite. The imbalance of these two hormones makes your appetite high, and as a result, you will be at risk of being overweight.

Boosts your memory

Some of the things that happen while we are asleep like dreaming are hard to explain. A good night sleep consolidates your memory, and you can reflect on what has happened all over the day. You can also recollect some of the past happening as long as you are at peace. To enjoy such a peaceful night, you need to clear of any disturbance such as light and noise. It is really important to get rid of such distractions which you can only achieve if you have relaxation mask.